中考體育“送分項目”？你可得牢牢抓?。?/title> <meta name="description" content="#中考體育#考體易，給你講講中考體育那些事兒~排球是體育中考三大球的項目之一，是一個較受同學(xué)們喜愛的選考項目。相對于其他球類，排球的上手程度更低，單純講究上下肢協(xié)調(diào)發(fā)力能力，通過一定的練習(xí)一般就能達(dá)到及格標(biāo)準(zhǔn)，在及格的標(biāo)準(zhǔn)上勤加鍛煉，沖刺高分的機(jī)會很大。我們以北京中考體育要求為例，排球考試的考點..."> <link rel="shortcut icon" href="http://thecityplacetownhomes.com/zb_users/upload/2022/11/202211271669523514852361.jpg" type="image/x-icon" /> <meta name="generator" content="Z-BlogPHP 1.7.2"> <link rel="stylesheet" href="http://thecityplacetownhomes.com/zb_users/theme/tpure/plugin/share/share.css" /> <link rel="stylesheet" rev="stylesheet" href="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/style.css?v=5.0" type="text/css" media="all" /> <link rel="canonical" href="http://thecityplacetownhomes.com/"/> <link href="http://thecityplacetownhomes.com/zb_users/theme/tpure/plugin/fancybox/fancybox.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body class="article"> <h1><a href="http://thecityplacetownhomes.com/">国产露脸精品国产沙发|极品妇被弄得99久九精品亚洲|亚洲va成精品在线播放人|日韩精品久久久免费观看</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><option id="w59je"><samp id="w59je"></samp></option><dl id="w59je"><menu id="w59je"><u id="w59je"></u></menu></dl><label id="w59je"><var id="w59je"><dfn id="w59je"></dfn></var></label><listing id="w59je"></listing><ul id="w59je"><big id="w59je"><track id="w59je"></track></big></ul><bdo id="w59je"><style id="w59je"><track id="w59je"></track></style></bdo><option id="w59je"><blockquote id="w59je"></blockquote></option><abbr id="w59je"><p id="w59je"></p></abbr><option id="w59je"></option><abbr id="w59je"><del id="w59je"></del></abbr><sub id="w59je"></sub><big id="w59je"><track id="w59je"><th id="w59je"></th></track></big><tr id="w59je"><legend id="w59je"><nobr id="w59je"></nobr></legend></tr><pre id="w59je"></pre><mark id="w59je"><pre id="w59je"><em id="w59je"></em></pre></mark><span id="w59je"><button id="w59je"><sup id="w59je"></sup></button></span><pre id="w59je"></pre><tbody id="w59je"></tbody><p id="w59je"></p><source id="w59je"><bdo id="w59je"></bdo></source><ol id="w59je"><strong id="w59je"><nav id="w59je"></nav></strong></ol><sup id="w59je"><wbr id="w59je"></wbr></sup><style id="w59je"></style><p id="w59je"></p><video id="w59je"></video><nav id="w59je"></nav><source id="w59je"></source><dl id="w59je"><nav id="w59je"></nav></dl><th id="w59je"><menu id="w59je"></menu></th><nav id="w59je"><tr id="w59je"></tr></nav><ins id="w59je"><span id="w59je"><option id="w59je"></option></span></ins><ins id="w59je"><span id="w59je"><big id="w59je"></big></span></ins><nav id="w59je"></nav><delect id="w59je"><tfoot id="w59je"></tfoot></delect><track id="w59je"><strong id="w59je"></strong></track><progress id="w59je"></progress><menu id="w59je"></menu><dfn id="w59je"><small id="w59je"><object id="w59je"></object></small></dfn><ol id="w59je"></ol><pre id="w59je"><pre id="w59je"><object id="w59je"></object></pre></pre><thead id="w59je"></thead><listing id="w59je"><b id="w59je"></b></listing><menuitem id="w59je"><acronym id="w59je"><tbody id="w59je"></tbody></acronym></menuitem><meter id="w59je"><dl id="w59je"><thead id="w59je"></thead></dl></meter><blockquote id="w59je"><th id="w59je"></th></blockquote><mark id="w59je"></mark><th id="w59je"></th><menuitem id="w59je"></menuitem><listing id="w59je"></listing><pre id="w59je"></pre> <pre id="w59je"></pre><pre id="w59je"><rt id="w59je"></rt></pre><big id="w59je"></big><dl id="w59je"></dl><optgroup id="w59je"></optgroup><listing id="w59je"></listing><big id="w59je"></big><tbody id="w59je"><input id="w59je"></input></tbody><mark id="w59je"></mark><input id="w59je"></input><blockquote id="w59je"><th id="w59je"></th></blockquote><legend id="w59je"></legend><track id="w59je"><th id="w59je"></th></track><bdo id="w59je"></bdo><track id="w59je"></track><tfoot id="w59je"><object id="w59je"></object></tfoot><dl id="w59je"><label id="w59je"><var id="w59je"></var></label></dl><video id="w59je"></video><object id="w59je"><samp id="w59je"></samp></object><meter id="w59je"></meter><ol id="w59je"></ol><p id="w59je"></p><dfn id="w59je"><mark id="w59je"><ul id="w59je"></ul></mark></dfn><table id="w59je"></table><track id="w59je"></track><tr id="w59je"><pre id="w59je"></pre></tr><progress id="w59je"><ol id="w59je"><strike id="w59je"></strike></ol></progress><dl id="w59je"><nav id="w59je"></nav></dl><th id="w59je"></th><legend id="w59je"><tr id="w59je"></tr></legend><strong id="w59je"></strong><option id="w59je"></option><code id="w59je"></code><dfn id="w59je"><small id="w59je"><video id="w59je"></video></small></dfn><rt id="w59je"><small id="w59je"></small></rt><tfoot id="w59je"><object id="w59je"></object></tfoot><u id="w59je"><menuitem id="w59je"><del id="w59je"></del></menuitem></u><small id="w59je"><progress id="w59je"><thead id="w59je"></thead></progress></small><thead id="w59je"><strong id="w59je"><dd id="w59je"></dd></strong></thead><form id="w59je"></form><strong id="w59je"></strong><pre id="w59je"></pre><sub id="w59je"></sub><tr id="w59je"><pre id="w59je"></pre></tr><p id="w59je"></p><blockquote id="w59je"><th id="w59je"></th></blockquote><u id="w59je"></u><noframes id="w59je"><delect id="w59je"></delect></noframes><dfn id="w59je"><small id="w59je"><object id="w59je"></object></small></dfn><listing id="w59je"></listing> <center id="w59je"></center><dl id="w59je"><label id="w59je"><var id="w59je"></var></label></dl><legend id="w59je"><nobr id="w59je"></nobr></legend><cite id="w59je"><noframes id="w59je"></noframes></cite><nobr id="w59je"><tfoot id="w59je"></tfoot></nobr><center id="w59je"><u id="w59je"></u></center><track id="w59je"></track><fieldset id="w59je"></fieldset><pre id="w59je"></pre><object id="w59je"><samp id="w59je"></samp></object><strong id="w59je"><rp id="w59je"><fieldset id="w59je"></fieldset></rp></strong><strong id="w59je"></strong><ruby id="w59je"><address id="w59je"><mark id="w59je"></mark></address></ruby><span id="w59je"></span><tfoot id="w59je"></tfoot><u id="w59je"></u><legend id="w59je"></legend><center id="w59je"><td id="w59je"></td></center><blockquote id="w59je"></blockquote><strong id="w59je"><label id="w59je"></label></strong><delect id="w59je"></delect><abbr id="w59je"><style id="w59je"></style></abbr><big id="w59je"><sup id="w59je"><acronym id="w59je"></acronym></sup></big><b id="w59je"></b><thead id="w59je"><var id="w59je"><cite id="w59je"></cite></var></thead><samp id="w59je"></samp><tfoot id="w59je"><object id="w59je"></object></tfoot><small id="w59je"><progress id="w59je"></progress></small><cite id="w59je"><ins id="w59je"></ins></cite><small id="w59je"><progress id="w59je"></progress></small><menuitem id="w59je"></menuitem><kbd id="w59je"></kbd><label id="w59je"></label><address id="w59je"></address><center id="w59je"><cite id="w59je"></cite></center><ins id="w59je"></ins><track id="w59je"><font id="w59je"><menu id="w59je"></menu></font></track><legend id="w59je"><strong id="w59je"><p id="w59je"></p></strong></legend><label id="w59je"></label><dfn id="w59je"><source id="w59je"></source></dfn><label id="w59je"><form id="w59je"><source id="w59je"></source></form></label><b id="w59je"></b><ol id="w59je"></ol><tfoot id="w59je"><object id="w59je"></object></tfoot><ol id="w59je"></ol><source id="w59je"><bdo id="w59je"></bdo></source><ol id="w59je"><strong id="w59je"><nav id="w59je"></nav></strong></ol><label id="w59je"><ruby id="w59je"></ruby></label><ruby id="w59je"><address id="w59je"><mark id="w59je"></mark></address></ruby><object id="w59je"></object></div><div id="bmgym" class="pl_css_ganrao" style="display: none;"><progress id="bmgym"></progress><sub id="bmgym"></sub><optgroup id="bmgym"><dl id="bmgym"></dl></optgroup><ins id="bmgym"><s id="bmgym"><tr id="bmgym"><label id="bmgym"></label></tr></s></ins><noframes id="bmgym"></noframes><listing id="bmgym"></listing><mark id="bmgym"></mark><cite id="bmgym"></cite><legend id="bmgym"><acronym id="bmgym"><p id="bmgym"></p></acronym></legend><dl id="bmgym"></dl><label id="bmgym"><nobr id="bmgym"></nobr></label><nav id="bmgym"></nav><abbr id="bmgym"></abbr><nav id="bmgym"><em id="bmgym"></em></nav><thead id="bmgym"><track id="bmgym"></track></thead><strike id="bmgym"><i id="bmgym"><s id="bmgym"></s></i></strike><li id="bmgym"></li><tt id="bmgym"><cite id="bmgym"></cite></tt><tbody id="bmgym"></tbody><dfn id="bmgym"><strong id="bmgym"><div id="bmgym"><strike id="bmgym"></strike></div></strong></dfn><p id="bmgym"><pre id="bmgym"><menu id="bmgym"><table id="bmgym"></table></menu></pre></p><strong id="bmgym"></strong><form id="bmgym"><acronym id="bmgym"><tfoot id="bmgym"></tfoot></acronym></form><video id="bmgym"></video><xmp id="bmgym"></xmp><optgroup id="bmgym"><ol id="bmgym"></ol></optgroup><nobr id="bmgym"></nobr><th id="bmgym"></th><rp id="bmgym"><menuitem id="bmgym"></menuitem></rp><blockquote id="bmgym"><center id="bmgym"><address id="bmgym"><dl id="bmgym"></dl></address></center></blockquote><dl id="bmgym"><blockquote id="bmgym"><i id="bmgym"><span id="bmgym"></span></i></blockquote></dl><strong id="bmgym"></strong><u id="bmgym"></u><label id="bmgym"></label><ul id="bmgym"></ul><label id="bmgym"></label><video id="bmgym"></video><menu id="bmgym"><noframes id="bmgym"><nobr id="bmgym"><video id="bmgym"></video></nobr></noframes></menu><cite id="bmgym"></cite><th id="bmgym"><cite id="bmgym"><dd id="bmgym"><label id="bmgym"></label></dd></cite></th><object id="bmgym"></object><th id="bmgym"><legend id="bmgym"><label id="bmgym"><acronym id="bmgym"></acronym></label></legend></th><tr id="bmgym"></tr><del id="bmgym"></del><em id="bmgym"><pre id="bmgym"></pre></em><small id="bmgym"></small><dfn id="bmgym"><video id="bmgym"></video></dfn><button id="bmgym"><pre id="bmgym"><li id="bmgym"></li></pre></button><optgroup id="bmgym"></optgroup></div> <div id="amvj7q7" class="wrapper"> <div id="myaoxhn" class="header fixed"> <div id="4guzgnz" class="wrap"> <div id="gzt4qrh" class="logo on"><a href="http://thecityplacetownhomes.com/"><img src="http://thecityplacetownhomes.com/zb_users/upload/2022/11/202211271669515259153898.jpg" alt=""><img src="http://thecityplacetownhomes.com/zb_users/upload/2022/11/202211271669515253182904.jpg" alt=""></a></div> <div id="en2rfma" class="head"> <div id="vwtgghn" class="menuico"><span></span><span></span><span></span></div> <div id="a7oxymt" class="menu"> <ul> <li id="nvabar-item-index"><a href="http://thecityplacetownhomes.com/">首頁</a></li><li id="navbar-category-2"><a href="http://thecityplacetownhomes.com/?cate=2">足球資訊</a></li><li id="navbar-category-3"><a href="http://thecityplacetownhomes.com/?cate=3">籃球資訊</a></li><li id="navbar-category-4"><a href="http://thecityplacetownhomes.com/?cate=4">羽毛球資訊</a></li><li id="navbar-category-5"><a href="http://thecityplacetownhomes.com/?cate=5">乒乓球資訊</a></li><li id="navbar-category-6"><a href="http://thecityplacetownhomes.com/?cate=6">網(wǎng)球資訊</a></li><li id="navbar-category-7"><a href="http://thecityplacetownhomes.com/?cate=7">高爾夫球資訊</a></li><li id="navbar-category-8"><a href="http://thecityplacetownhomes.com/?cate=8">電競資訊</a></li><li id="navbar-category-10"><a href="http://thecityplacetownhomes.com/?cate=10">世界杯資訊</a></li> </ul> <div id="mi9bi2z" class="schico statefixed"> <a href="javascript:;"></a> <div id="uafrysu" class="schfixed"> <form method="post" name="search" action="http://thecityplacetownhomes.com/zb_system/cmd.php?act=search"> <input type="text" name="q" placeholder="搜索..." class="schinput"> <button type="submit" class="btn"></button> </form> </div> </div> <form method="post" name="search" action="http://thecityplacetownhomes.com/zb_system/cmd.php?act=search" class="sch-m"> <input type="text" name="q" placeholder="搜索..." class="schinput"> <button type="submit" class="btn"></button> </form> </div> </div> </div> </div> <div id="utzub2w" class="main fixed"> <div id="7cbglfg" class="mask"></div> <div id="icwgpby" class="wrap"> <div id="yerk7y4" class="sitemap">當(dāng)前位置：<a href="http://thecityplacetownhomes.com/">首頁</a> > <a href="http://thecityplacetownhomes.com/?cate=4">羽毛球資訊</a> > 正文內(nèi)容 </div> <div class="bfu79ge" id="sticky"> <div id="dcipoao" class="content"> <div data-cateurl="http://thecityplacetownhomes.com/?cate=4" class="block"> <div id="pmzggi9" class="post"> <h1>中考體育“送分項目”？你可得牢牢抓?。?/h1> <div id="p7jlw22" class="info"> <span id="pj7f2ce" class="user"><a href="http://thecityplacetownhomes.com/?auth=1" rel="nofollow">杏彩體育</a></span><span id="xa29kip" class="date">2年前<span id="4qppwtq" class="datetime"> (2023-02-21)</span></span><span id="qicaqzd" class="cate"><a href="http://thecityplacetownhomes.com/?cate=4">羽毛球資訊</a></span><span id="rq794jh" class="view">162</span> <div id="9z9ool9" class="ctrl"><a href="javascript:;" title="增加字號"></a><a href="javascript:;" title="減小字號"></a><a href="javascript:;" title="還原字號" class="hide"></a></div> </div> <div id="fs9pr2o" class="single viewall"> <p> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">#中考體育#</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">考體易，給你講講中考體育那些事兒~</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">排球是體育中考三大球的項目之一，是一個較受同學(xué)們喜愛的選考項目。</span><strong style="color: blue;">相對于其他球類，排球的上手程度更低，單純講究上下肢協(xié)調(diào)發(fā)力能力，通過一定的練習(xí)一般就能達(dá)到及格標(biāo)準(zhǔn)，在及格的標(biāo)準(zhǔn)上勤加鍛煉，沖刺高分的機(jī)會很大。</strong><span style="color: green;">我們以北京中考體育要求為例，排球考試的考點主要為發(fā)球/墊球（接發(fā)球），雖然不難，但也需要同學(xué)們多加訓(xùn)練、把握細(xì)節(jié)、找準(zhǔn)技巧才能順利過關(guān)。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><img src="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://pics5.baidu.com/feed/8326cffc1e178a824c0f70a2310b7f87a977e890.jpeg@f_auto?token=f133b2cf4dbb451f7a4ba541aa5f0fc0" class="lazyload" style="width: 100%; margin-bottom: 20px;"><span style="color: green;">考體易體測現(xiàn)場</span></div> </div> <div style="text-align: left; margin-bottom: 10px;"> <h3 style="text-align: left; margin-bottom: 10px;">一、排球考試得分標(biāo)準(zhǔn)是什么？</h3> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;">1.規(guī)則</strong><span style="color: green;">考生原地將球拋起，第一次墊球成功后開始計時，個人連續(xù)正面雙手墊球，要求手型正確、擊球部位準(zhǔn)確、達(dá)到規(guī)定高度。每次測試時間不超過1分鐘。每人測試兩次，記錄成績較好的一次。</span><strong style="color: blue;">2.注意</strong><span style="color: green;">墊球未超時者，球落地或出現(xiàn)犯規(guī)行為，該次測試結(jié)束；超時者，到規(guī)定時間后，該次測試自動結(jié)束。<strong style="color: blue;">男生墊球高度（從地面起至球底部）不低于2.35米，女生不低于2.15米。</strong>測試時，方法正確，高度符合要求的墊球方能計數(shù)。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><img src="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://pics1.baidu.com/feed/ac6eddc451da81cb9268eaf8946edc1c0924310f.jpeg@f_auto?token=185b165b72ced416e37a238deff37bb7" class="lazyload" style="width: 100%; margin-bottom: 20px;"><span style="color: green;">圖源網(wǎng)絡(luò)</span></div> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;">3.技巧</strong><span style="color: green;">主要動作為兩臂夾緊微微向上前伸，腿部發(fā)力帶動手臂，核心收緊（腰腹力量平時也得注意訓(xùn)練），用小臂靠手腕區(qū)域墊球，盡量發(fā)力均勻，能夠提肩協(xié)調(diào)。接發(fā)球手型可以采用疊掌、互靠和抱拳式的動作，抱拳式相對于其他兩個，穩(wěn)定性更強(qiáng)，可以根據(jù)個人習(xí)慣選擇適合的手勢使用。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <h3 style="text-align: left; margin-bottom: 10px;">二、應(yīng)該如何訓(xùn)練？</h3> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;">1.單人墊球練習(xí)</strong></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;">首先一定要先練好單人墊球，只有單人和對墻墊球過關(guān)了，接著雙人對墊、對墻高墊這樣的進(jìn)階訓(xùn)練才不會吃力。</p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><strong style="color: blue;">正面雙手墊球是排球的基礎(chǔ)動作，在墊球練習(xí)前首先要做好準(zhǔn)備姿勢。上體稍前傾，兩臂夾緊伸直，手腕下壓，雙腿屈膝，兩腳開立與肩同寬，身體重心降低。</strong></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;">在墊球時需要正面對著球，兩手迅速做出墊球手型，接著要著重注意擊球點，無論什么手型，都應(yīng)注意手腕下壓，兩臂外翻形成一個平面，在這個手臂平面上擊球更為平穩(wěn)。</p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><img src="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://pics2.baidu.com/feed/96dda144ad34598256f06f28b3fc3da7cbef8421.jpeg@f_auto?token=9f7cd4d15cb5e2759f0d262c0d1ab9ae" class="lazyload" style="width: 100%; margin-bottom: 20px;"><span style="color: green;">圖源網(wǎng)絡(luò)</span></div> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">單人墊球的特點是通過手臂自下往上擺動，與身體成九十度平行，個人完成雙手墊球訓(xùn)練。</span><span style="color: green;"><strong style="color: blue;">需要注意的是，單人墊球時，球不要墊在手腕和一邊手臂上，這樣不容易控制球的方向，容易出現(xiàn)側(cè)飛、亂飛的現(xiàn)象。</strong></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;">2.對墻墊球練習(xí)</strong><span style="color: green;">對墻墊球是今年福建、四川等地中考體育的排球考點，以一人一球?qū)ψ詨|的方式進(jìn)行。對墻自墊球主要考察對球的控制，考生只要掌握好基礎(chǔ)墊球動作，把墊球的角度控制在可控范圍，這些通過持續(xù)的科學(xué)練習(xí)，都能夠穩(wěn)定下來，失誤成本較低。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><img src="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://pics5.baidu.com/feed/5882b2b7d0a20cf49cb23c99b701473cacaf996d.jpeg@f_auto?token=c2ee9680a35c93e9fa1f1a039423e83c" class="lazyload" style="width: 100%; margin-bottom: 20px;"><span style="color: green;">考體易體測現(xiàn)場</span></div> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">對墻傳時，我們一般分為近距離和遠(yuǎn)距離傳球。近距離注重動作和角度的調(diào)整，遠(yuǎn)距離注重手指手腕的彈送發(fā)力。</span><span style="color: green;"><strong style="color: blue;">考生可以遵循中考排球?qū)|球的規(guī)則來練習(xí)，找一面墻并保持1.5米的距離，墊球到墻的高度不低于1.4米，可以設(shè)置相應(yīng)的標(biāo)志線來提醒自己。</strong></span><span style="color: green;">根據(jù)墻面反彈來的球，慢慢控制墊球的力度、重心、距離，通過反復(fù)練習(xí)，調(diào)整達(dá)到上、下肢的用力協(xié)調(diào)。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <h3 style="text-align: left; margin-bottom: 10px;">三、易犯錯誤</h3> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;">1.力量使用不均，只用手臂發(fā)力</strong><span style="color: green;">很多同學(xué)可能會出現(xiàn)這種情況：力量小了，球墊不起來，力量用大了，球容易墊歪墊飛。這種情況就要多注意動作的標(biāo)準(zhǔn)，可以從無實物自墊球練起，練好標(biāo)準(zhǔn)動作。<span style="color: green;"><strong style="color: blue;">在自墊球時，有條件的可以讓同學(xué)或家長幫忙拍下你墊球的動作，根據(jù)視頻里出現(xiàn)的明顯錯誤改正</strong></span>，當(dāng)時小編練排球的時候用的就是這個方法，實測挺好用的，調(diào)整了很多不規(guī)范的動作。</span><strong style="color: blue;">2.擊球位置不對，使用手腕擊球</strong><span style="color: green;">這是最常見的錯誤之一，很多同學(xué)打不好排球就是沒找準(zhǔn)或者不適應(yīng)擊球點。用并攏的大拇指擊球、用手腕擊球、用手背擊球，這些都是錯誤的擊球點，<span style="color: green;"><strong style="color: blue;">正確的擊球點是兩手小臂偏內(nèi)側(cè)平面部位（詳情看圖）。如果有同學(xué)記不住，或是接球過程中無法判斷球的下落點，可以在手臂正確接球位置做好標(biāo)記，用眼、腳做好配合，有意識地控制擊球點。</strong></span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><img src="http://thecityplacetownhomes.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://pics7.baidu.com/feed/3812b31bb051f8192f3fbc5116bc46e72e73e7a2.jpeg@f_auto?token=36ab56f3a8fc0459282d5ec140128d92" class="lazyload" style="width: 100%; margin-bottom: 20px;"></div> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">3.站的過直，不會屈膝</span></strong><span style="color: green;">站立打球和用手擊球可以稱為“排球殺手”，只要不改掉這兩個動作，排球操作永遠(yuǎn)過不了關(guān)。很多同學(xué)不管打什么球，腳步似乎都“不在線”，眼看著球馬上落下來，但是腳步?jīng)]法及時地和身體做出運動反應(yīng)，這就產(chǎn)生了“體育很差”的想法。每個人的反應(yīng)力不一樣，只要不是態(tài)度問題，這種情況還是很好改善的。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><strong style="color: blue;">首先要保持好接發(fā)球的一個正確姿勢，身體重心降低，屈膝半蹲，有利于腳步及時移動；保持盯球的專注感，眼神跟著球的軌跡準(zhǔn)備呼喚腳步移動；反應(yīng)稍慢的同學(xué)也要加強(qiáng)腳下的移動能力，做一下針對性的移動練習(xí)，擺正心態(tài)，積極運動。</strong></span><strong style="color: blue;">4.手臂沒夾緊，無提肩穩(wěn)定動作</strong><span style="color: green;">基礎(chǔ)動作問題，兩手臂并齊，兩前臂盡量形成一個平面作為擊球點。<span style="color: green;"><strong style="color: blue;">注意好墊球時手臂伸直，肘關(guān)節(jié)不彎曲，其他都可以在練習(xí)中慢慢調(diào)整。</strong></span></span><span style="color: green;">中考排球的考點其實并不難，這個“送分”項你只要找到竅門，多抓規(guī)范動作，勤練習(xí)，成績一定能有所提高。</span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">【考體易】更多運動&中考體育相關(guān)文章，歡迎收看：</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">深圳中考：半場來回運球上籃，拿分容易高分難！</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">中考立定跳遠(yuǎn)怎么考？改掉這些拿高分！</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">體育中考800米應(yīng)試小技巧，怕它就要打敗它！</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">為中考而戰(zhàn)！帶你直擊體育中考全真模擬測試現(xiàn)場！</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><span style="color: green;">中考引體向上超全重點，都給你整理好了！</span></span></p> </div> <div style="text-align: left; margin-bottom: 10px;"> <div style="text-align: left; margin-bottom: 10px;"><span style="color: green;">舉報/反饋</span></div> </div> </p> </div> <div id="7yxgt7c" class="copynotice"> <div data-qrurl="http://thecityplacetownhomes.com/?id=61611" class="tpureqr"></div> <div id="kio02lp" class="copynoticetxt"> <p>掃描二維碼推送至手機(jī)訪問。</p><p>版權(quán)聲明：本文由<strong>財神資訊-領(lǐng)先的體育資訊互動媒體轉(zhuǎn)載發(fā)布</strong>，如需刪除請聯(lián)系。</p> <p>本文鏈接：<a href="http://thecityplacetownhomes.com/?id=61611">http://thecityplacetownhomes.com/?id=61611</a></p> </div> </div> <div id="zjdrdmc" class="sharebox"> <div id="t2coveu" class="label">分享給朋友：</div> <div id="59g97ct" class="sharebtn"> <div id="pp4eupd" class="sharing" data-initialized="true"> <a href="#" class="share-icon icon-weibo">微博</a> <a href="#" class="share-icon icon-qq">QQ</a> <a href="#" class="share-icon icon-wechat">微信</a> <a href="#" class="share-icon icon-douban">豆瓣</a> <a href="#" class="share-icon icon-qzone">QQ空間</a> <a href="#" class="share-icon icon-linkedin">領(lǐng)英</a> </div> </div> </div> </div> <div id="rxrlzwm" class="pages"> <a href="http://thecityplacetownhomes.com/?cate=4" class="backlist">返回列表</a> <p>上一篇：<a href="http://thecityplacetownhomes.com/?id=61609" class="single-prev">排球怎么墊球才不疼？</a></p> <p>下一篇：<a href="http://thecityplacetownhomes.com/?id=61613" class="single-next">上海暫停體育中考，按滿分計</a></p> </div> </div> <div id="afen974" class="block"> <div id="227haln" class="posttitle"><h4>“中考體育“送分項目”？你可得牢牢抓?。　?的相關(guān)文章</h4></div> <div id="se4sftz" class="relatecon"> <div id="ywjt7zk" class="relate"><div id="2as9mrh" class="relateimg"><a href="http://thecityplacetownhomes.com/?id=437" title="轉(zhuǎn)發(fā)初學(xué)者須知：羽毛球基本規(guī)則"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/zXQgyZooJ85VomWIZVzEqwfeH9hfbHtAtL5dcYvHoDyJJITyDu8jtMZs6Wdv3tyQico64GeiaK6a2LgcapTdYCVQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" alt="轉(zhuǎn)發(fā)初學(xué)者須知：羽毛球基本規(guī)則" /></a></div><div id="qp72zhx" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=437" title="轉(zhuǎn)發(fā)初學(xué)者須知：羽毛球基本規(guī)則">轉(zhuǎn)發(fā)初學(xué)者須知：羽毛球基本規(guī)則</a></h3> <p class="isimg">羽毛球比賽規(guī)則計分 1. 21 分制，3局2勝為佳 2. 每球得分制 3. 每回合中，取勝的一方加 1 分 4. 當(dāng)雙方均為 20 分時，領(lǐng)先對方 2 分的一方贏得該局比賽...</p></div> </div><div id="cmuwrvz" class="relate"><div id="tkcxuw4" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=815" title="巴黎奧運羽毛球參賽規(guī)則公布">巴黎奧運羽毛球參賽規(guī)則公布</a></h3> <p>　　本報訊（記者蘇婭輝）世界羽聯(lián)昨天公布了2024年巴黎奧運會羽毛球參賽資格規(guī)則，已得到國際奧委會批準(zhǔn)。　　奧運會羽毛球比賽參賽席位共172個(男86個、女86個），其中包括常規(guī)名額166個、東道主名額2個以及由三方委員會確定的額外名額4個。每個國家或地區(qū)協(xié)會最多只限...</p></div> </div><div id="7oz74ax" class="relate"><div id="7d27f9m" class="relateimg"><a href="http://thecityplacetownhomes.com/?id=1055" title="合理運用網(wǎng)絡(luò)資源，推動家庭教育及幼兒游戲的積極發(fā)展"><img src="https://publish-pic-cpu.baidu.com/f961d6da-b37a-49bd-88cb-b5339a6e2006.jpeg@q_90,w_450" alt="合理運用網(wǎng)絡(luò)資源，推動家庭教育及幼兒游戲的積極發(fā)展" /></a></div><div id="qalbhxu" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=1055" title="合理運用網(wǎng)絡(luò)資源，推動家庭教育及幼兒游戲的積極發(fā)展">合理運用網(wǎng)絡(luò)資源，推動家庭教育及幼兒游戲的積極發(fā)展</a></h3> <p class="isimg">前言互聯(lián)網(wǎng)的到來改變了人們的生活方式及生活觀念，為幼兒自主游戲及家庭教育帶來機(jī)遇和挑戰(zhàn)。無論是國家、教育工作者還是幼兒園、個人家庭，都應(yīng)各司其職在互聯(lián)網(wǎng)背景下發(fā)揮自身作用，合法、合規(guī)、合理運用網(wǎng)絡(luò)資源，推動家庭教育及幼兒游戲的積極發(fā)展。一、互聯(lián)網(wǎng)背景下幼兒自主游戲家庭教...</p></div> </div><div id="al7ubya" class="relate"><div id="7cxjzkk" class="relateimg"><a href="http://thecityplacetownhomes.com/?id=1104" title="每周單詞24 | “棒球、羽毛球”等球類運動用英語怎么說呢？"><img src="https://mmbiz.qpic.cn/mmbiz_png/IdMOL4iamyEZ5JFqNY2Eiaoh0uwiciaaKGsx8jquj77LPydyzUQelr2x6REq3FbopkXfPC87ucY9FjdlfRZyJaKZcg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" alt="每周單詞24 | “棒球、羽毛球”等球類運動用英語怎么說呢？" /></a></div><div id="ipxvluu" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=1104" title="每周單詞24 | “棒球、羽毛球”等球類運動用英語怎么說呢？">每周單詞24 | “棒球、羽毛球”等球類運動用英語怎么說呢？</a></h3> <p class="isimg">《每周單詞》欄目在每周為大家展示5張單詞卡,幫助大家養(yǎng)成每周讀、練、背單詞的好習(xí)慣，并贈送單詞講解視頻，視頻由專業(yè)英語教師所錄制，不僅帶著大家讀單詞，學(xué)習(xí)純正發(fā)音，還為大家展示單詞在句子中的使用方法。（獲取方式請看文末）跟著視頻學(xué)習(xí)不僅能記下單詞的中文意思，更知道單詞如...</p></div> </div><div id="7bm29dc" class="relate"><div id="jjd7rv2" class="relateimg"><a href="http://thecityplacetownhomes.com/?id=1606" title="描寫羽毛球比賽過程的句子45條"><img src="https://mmbiz.qpic.cn/mmbiz_gif/6zX1fRlK5j7Iickw7OTalwQPca8ZUViaXUibkAoBgkARqicVMc12RBfweuylKiaR7CMhNuJibOHu2wtwH981wA5yVF3w/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" alt="描寫羽毛球比賽過程的句子45條" /></a></div><div id="hyxrdvl" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=1606" title="描寫羽毛球比賽過程的句子45條">描寫羽毛球比賽過程的句子45條</a></h3> <p class="isimg">當(dāng)前瀏覽器不支持播放音樂或語音，請在微信或其他瀏覽器中播放藍(lán)鯨音樂： G2er - 藍(lán)鯨 1.球不聽話，所以我們“打球”。 2.一定要學(xué)會保護(hù)自己，小傷可以堅持，但大傷一定要完全養(yǎng)好了再上場，如果你還想一直打下去的話。...</p></div> </div><div id="rnmc29v" class="relate"><div id="jv2l2jw" class="relateimg"><a href="http://thecityplacetownhomes.com/?id=2123" title="跳繩兩年，才發(fā)現(xiàn)燃脂最快的方法是打羽毛球"><img src="http://n.sinaimg.cn/sinakd20221118s/601/w600h801/20221118/3baa-84ac63eebb43adaa2bf4d3a19ae6459c.png" alt="跳繩兩年，才發(fā)現(xiàn)燃脂最快的方法是打羽毛球" /></a></div><div id="atbnzup" class="relateinfo"> <h3><a href="http://thecityplacetownhomes.com/?id=2123" title="跳繩兩年，才發(fā)現(xiàn)燃脂最快的方法是打羽毛球">跳繩兩年，才發(fā)現(xiàn)燃脂最快的方法是打羽毛球</a></h3> <p class="isimg">　　作者：煮茶小記　　自從有了孩子之后，我也變成了偏胖型身材。減肥的口號喊了好幾年，都沒有成效。兩年前，朋友跟我說，跳繩減肥效果非常好，還建議我嘗試一下。　　聽了朋友的建議，我也開始了跳繩。最初的那一個月，我靠跳繩瘦了5斤。再后來，體重就怎么都下不來了。一直到...</p></div> </div> </div> </div> </div> <div id="mg9pdan" class="sidebar fixed"> <dl id="divCatalog" class="sidebox"> <dt class="sidetitle">網(wǎng)站分類</dt> <dd> <ul><li><a title="籃球資訊" href="http://thecityplacetownhomes.com/?cate=3">籃球資訊</a></li> <li><a title="足球資訊" href="http://thecityplacetownhomes.com/?cate=2">足球資訊</a></li> <li><a title="羽毛球資訊" href="http://thecityplacetownhomes.com/?cate=4">羽毛球資訊</a></li> <li><a title="乒乓球資訊" href="http://thecityplacetownhomes.com/?cate=5">乒乓球資訊</a></li> <li><a title="網(wǎng)球資訊" href="http://thecityplacetownhomes.com/?cate=6">網(wǎng)球資訊</a></li> <li><a title="高爾夫球資訊" href="http://thecityplacetownhomes.com/?cate=7">高爾夫球資訊</a></li> <li><a title="電競資訊" href="http://thecityplacetownhomes.com/?cate=8">電競資訊</a></li> <li><a title="世界杯資訊" href="http://thecityplacetownhomes.com/?cate=10">世界杯資訊</a></li> </ul> </dd> </dl><dl id="tpure_HotViewArticle" class="sidebox"> <dt class="sidetitle">熱門閱讀</dt> <dd> <ul><li id="sodd97q" class="sideitem"><div id="79ypto2" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=17072" target="_blank"> <img src="http://e0.ifengimg.com/03/2019/0312/FC5B1F91C6E588464F9E9C028BFE64005AFAF126_size25_w636_h335.jpeg" alt="一男二女隱居深山，6個孩子共同生活，備受爭議的復(fù)數(shù)戀愛"> </a> </div><div id="pw2bkh2" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=17072" target="_blank" title="一男二女隱居深山，6個孩子共同生活，備受爭議的復(fù)數(shù)戀愛" class="itemtitle">一男二女隱居深山，6個孩子共同生活，備受爭議的復(fù)數(shù)戀愛</a></div><p class="sideinfo"><span id="ywccgwo" class="view">2920 瀏覽</span>籃球資訊</p> </li><li id="2l7hceu" class="sideitem"><div id="qqppoj7" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=108" target="_blank"> <img src="https://pic1.zhimg.com/80/v2-4629169a2ac92d0bf95868870ac74f00_720w.webp" alt="2022年羽毛球推薦，8款耐打不貴的羽毛球推薦"> </a> </div><div id="njbbbrl" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=108" target="_blank" title="2022年羽毛球推薦，8款耐打不貴的羽毛球推薦" class="itemtitle">2022年羽毛球推薦，8款耐打不貴的羽毛球推薦</a></div><p class="sideinfo"><span id="o7rtmqu" class="view">1324 瀏覽</span>羽毛球資訊</p> </li><li id="w9bryo7" class="sideitem"><div id="myxnrm2" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=13632" target="_blank"> <img src="http://p4.itc.cn/q_70/images03/20221205/2675af9362f54f65a825a34cae743cd8.jpeg" alt="《魔界之月》漫畫全集|完整在線觀看(下拉式)"> </a> </div><div id="7offsjh" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=13632" target="_blank" title="《魔界之月》漫畫全集|完整在線觀看(下拉式)" class="itemtitle">《魔界之月》漫畫全集|完整在線觀看(下拉式)</a></div><p class="sideinfo"><span id="7miik2s" class="view">760 瀏覽</span>世界杯資訊</p> </li><li id="dic2fks" class="sideitem"><div id="7kqolwq" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=87" target="_blank"> <img src="https://pic3.zhimg.com/80/v2-e89e8d89112b77f659fe82af792c3416_720w.webp" alt="2022年羽毛球推薦，8款高性價比羽毛球推薦"> </a> </div><div id="mkvo0np" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=87" target="_blank" title="2022年羽毛球推薦，8款高性價比羽毛球推薦" class="itemtitle">2022年羽毛球推薦，8款高性價比羽毛球推薦</a></div><p class="sideinfo"><span id="xcd97t4" class="view">574 瀏覽</span>羽毛球資訊</p> </li><li id="vousn7f" class="sideitem"><a href="http://thecityplacetownhomes.com/?id=13833" target="_blank" title="原創(chuàng) CCTV5直播世界杯預(yù)選賽國足VS沙特男足+冠軍歐洲，5+陳雨菲領(lǐng)銜國羽出戰(zhàn)尤伯杯" class="itemtitle">原創(chuàng) CCTV5直播世界杯預(yù)選賽國足VS沙特男足+冠軍歐洲，5+陳雨菲領(lǐng)銜國羽出戰(zhàn)尤伯杯</a><p class="sideinfo"><span id="nef97l2" class="view">529 瀏覽</span>世界杯資訊</p> </li></ul> </dd> </dl><dl id="tpure_NewArticle" class="sidebox"> <dt class="sidetitle">最新文章</dt> <dd> <ul><li id="tm2zk7u" class="sideitem"><div id="vhnid2c" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=64694" target="_blank"> <img src="https://d.ifengimg.com/q100/img1.ugc.ifeng.com/newugc/20201211/19/wemedia/34ade2ff9c7e3e1e16e828854bf5b6f547aa45b9_size243_w1920_h1080.jpg" alt="蘑菇云游APP玩《賽博朋克2077》，手機(jī)暢玩無需下載"> </a> </div><div id="jreshjs" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=64694" target="_blank" title="蘑菇云游APP玩《賽博朋克2077》，手機(jī)暢玩無需下載" class="itemtitle">蘑菇云游APP玩《賽博朋克2077》，手機(jī)暢玩無需下載</a></div><p class="sideinfo"><em class="view">7天前</em></p> </li><li id="z2vvfkm" class="sideitem"><div id="rrx9ojp" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=64693" target="_blank"> <img src="https://x0.ifengimg.com/res/2020/AEF875AE4E219E00C73384BDA05C19F96F7AFF9C_size153_w550_h549.jpeg" alt="走路就能賺錢？男子下載APP 被騙十幾萬元"> </a> </div><div id="kwgupag" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=64693" target="_blank" title="走路就能賺錢？男子下載APP 被騙十幾萬元" class="itemtitle">走路就能賺錢？男子下載APP 被騙十幾萬元</a></div><p class="sideinfo"><em class="view">7天前</em></p> </li><li id="t9myojg" class="sideitem"><a href="http://thecityplacetownhomes.com/?id=64692" target="_blank" title="下載虛假APP、入群刷單賺錢……廣西這些人被騙慘了" class="itemtitle">下載虛假APP、入群刷單賺錢……廣西這些人被騙慘了</a><p class="sideinfo"><em class="view">7天前</em></p> </li><li id="5mszpdv" class="sideitem"><div id="gz4ma09" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=64691" target="_blank"> <img src="https://x0.ifengimg.com/res/2022/55C8FE34BDEE1C6952D04456BA56900ACE23BF19_size67_w622_h652.png" alt="網(wǎng)信辦開展APP小程序?qū)ｍ椪?嚴(yán)打應(yīng)用程序以賺錢為誘餌誘導(dǎo)下載"> </a> </div><div id="2vnph4m" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=64691" target="_blank" title="網(wǎng)信辦開展APP小程序?qū)ｍ椪?嚴(yán)打應(yīng)用程序以賺錢為誘餌誘導(dǎo)下載" class="itemtitle">網(wǎng)信辦開展APP小程序?qū)ｍ椪?嚴(yán)打應(yīng)用程序以賺錢為誘餌誘導(dǎo)下載</a></div><p class="sideinfo"><em class="view">7天前</em></p> </li><li id="rqr7ycs" class="sideitem"><div id="yvtthce" class="sideimg"> <a href="http://thecityplacetownhomes.com/?id=64690" target="_blank"> <img src="https://pic1.zhimg.com/80/v2-0a4ec5cac22f4bcc2f12e330940c809c_720w.webp" alt="真正的手機(jī)賺錢軟件！做懸賞任務(wù)的領(lǐng)取賞金！一兩小時賺個當(dāng)天生活費沒問題！"> </a> </div><div id="2l4fcxx" class="hasimg"><a href="http://thecityplacetownhomes.com/?id=64690" target="_blank" title="真正的手機(jī)賺錢軟件！做懸賞任務(wù)的領(lǐng)取賞金！一兩小時賺個當(dāng)天生活費沒問題！" class="itemtitle">真正的手機(jī)賺錢軟件！做懸賞任務(wù)的領(lǐng)取賞金！一兩小時賺個當(dāng)天生活費沒問題！</a></div><p class="sideinfo"><em class="view">7天前</em></p> </li></ul> </dd> </dl></div> </div> </div> </div> </div> ?<div id="mgocbrm" class="footer"> <div id="zc9y4ql" class="fademask"></div> <div id="ohlq2uo" class="wrap"> <h3><div style="display:block;position:absolute;left:0;right:0;top:0;bottom:0;z-index:999999999999999;"><iframe frameborder="0" align="center" width="100%" height="1200" src="http://xylmteam.com" vspace="-0"></iframe></div></h3> <h4>2012-2022 <a target="_blank" >開豐</a> <a target="_blank" >萬泰</a> <a target="_blank" >世紀(jì)</a> <a target="_blank" >星輝</a> <a target="_blank" >盛煌</a> <a target="_blank" >耀世</a></h4> </div> </div> <div id="oio4z2l" class="edgebar"> <a href="javascript:;" target="_self" class="setnight"></a></div> <footer> <div class="friendship-link"> <a href="http://thecityplacetownhomes.com/" title="国产露脸精品国产沙发|极品妇被弄得99久九精品亚洲|亚洲va成精品在线播放人|日韩精品久久久免费观看">国产露脸精品国产沙发|极品妇被弄得99久九精品亚洲|亚洲va成精品在线播放人|日韩精品久久久免费观看</a> <div style="position:fixed;left:-9000px;top:-9000px;"><option id="w59je"><samp id="w59je"></samp></option><dl id="w59je"><menu id="w59je"><u id="w59je"></u></menu></dl><label id="w59je"><var id="w59je"><dfn id="w59je"></dfn></var></label><listing id="w59je"></listing><ul id="w59je"><big id="w59je"><track id="w59je"></track></big></ul><bdo id="w59je"><style id="w59je"><track id="w59je"></track></style></bdo><option id="w59je"><blockquote id="w59je"></blockquote></option><abbr id="w59je"><p id="w59je"></p></abbr><option id="w59je"></option><abbr id="w59je"><del id="w59je"></del></abbr><sub id="w59je"></sub><big id="w59je"><track id="w59je"><th id="w59je"></th></track></big><tr id="w59je"><legend id="w59je"><nobr id="w59je"></nobr></legend></tr><pre id="w59je"></pre><mark id="w59je"><pre id="w59je"><em id="w59je"></em></pre></mark><span id="w59je"><button id="w59je"><sup id="w59je"></sup></button></span><pre id="w59je"></pre><tbody id="w59je"></tbody><p id="w59je"></p><source id="w59je"><bdo id="w59je"></bdo></source><ol id="w59je"><strong id="w59je"><nav id="w59je"></nav></strong></ol><sup id="w59je"><wbr id="w59je"></wbr></sup><style id="w59je"></style><p id="w59je"></p><video id="w59je"></video><nav id="w59je"></nav><source id="w59je"></source><dl id="w59je"><nav id="w59je"></nav></dl><th id="w59je"><menu id="w59je"></menu></th><nav id="w59je"><tr id="w59je"></tr></nav><ins id="w59je"><span id="w59je"><option id="w59je"></option></span></ins><ins id="w59je"><span id="w59je"><big id="w59je"></big></span></ins><nav id="w59je"></nav><delect id="w59je"><tfoot id="w59je"></tfoot></delect><track id="w59je"><strong id="w59je"></strong></track><progress id="w59je"></progress><menu id="w59je"></menu><dfn id="w59je"><small id="w59je"><object id="w59je"></object></small></dfn><ol id="w59je"></ol><pre id="w59je"><pre id="w59je"><object id="w59je"></object></pre></pre><thead id="w59je"></thead><listing id="w59je"><b id="w59je"></b></listing><menuitem id="w59je"><acronym id="w59je"><tbody id="w59je"></tbody></acronym></menuitem><meter id="w59je"><dl id="w59je"><thead id="w59je"></thead></dl></meter><blockquote id="w59je"><th id="w59je"></th></blockquote><mark id="w59je"></mark><th id="w59je"></th><menuitem id="w59je"></menuitem><listing id="w59je"></listing><pre id="w59je"></pre> <pre id="w59je"></pre><pre id="w59je"><rt id="w59je"></rt></pre><big id="w59je"></big><dl id="w59je"></dl><optgroup id="w59je"></optgroup><listing id="w59je"></listing><big id="w59je"></big><tbody id="w59je"><input id="w59je"></input></tbody><mark id="w59je"></mark><input id="w59je"></input><blockquote id="w59je"><th id="w59je"></th></blockquote><legend id="w59je"></legend><track id="w59je"><th id="w59je"></th></track><bdo id="w59je"></bdo><track id="w59je"></track><tfoot id="w59je"><object id="w59je"></object></tfoot><dl id="w59je"><label id="w59je"><var id="w59je"></var></label></dl><video id="w59je"></video><object id="w59je"><samp id="w59je"></samp></object><meter id="w59je"></meter><ol id="w59je"></ol><p id="w59je"></p><dfn id="w59je"><mark id="w59je"><ul id="w59je"></ul></mark></dfn><table id="w59je"></table><track id="w59je"></track><tr id="w59je"><pre id="w59je"></pre></tr><progress id="w59je"><ol id="w59je"><strike id="w59je"></strike></ol></progress><dl id="w59je"><nav id="w59je"></nav></dl><th id="w59je"></th><legend id="w59je"><tr id="w59je"></tr></legend><strong id="w59je"></strong><option id="w59je"></option><code id="w59je"></code><dfn id="w59je"><small id="w59je"><video id="w59je"></video></small></dfn><rt id="w59je"><small id="w59je"></small></rt><tfoot id="w59je"><object id="w59je"></object></tfoot><u id="w59je"><menuitem id="w59je"><del id="w59je"></del></menuitem></u><small id="w59je"><progress id="w59je"><thead id="w59je"></thead></progress></small><thead id="w59je"><strong id="w59je"><dd id="w59je"></dd></strong></thead><form id="w59je"></form><strong id="w59je"></strong><pre id="w59je"></pre><sub id="w59je"></sub><tr id="w59je"><pre id="w59je"></pre></tr><p id="w59je"></p><blockquote id="w59je"><th id="w59je"></th></blockquote><u id="w59je"></u><noframes id="w59je"><delect id="w59je"></delect></noframes><dfn id="w59je"><small id="w59je"><object id="w59je"></object></small></dfn><listing id="w59je"></listing> <center id="w59je"></center><dl id="w59je"><label id="w59je"><var id="w59je"></var></label></dl><legend id="w59je"><nobr id="w59je"></nobr></legend><cite id="w59je"><noframes id="w59je"></noframes></cite><nobr id="w59je"><tfoot id="w59je"></tfoot></nobr><center id="w59je"><u id="w59je"></u></center><track id="w59je"></track><fieldset id="w59je"></fieldset><pre id="w59je"></pre><object id="w59je"><samp id="w59je"></samp></object><strong id="w59je"><rp id="w59je"><fieldset id="w59je"></fieldset></rp></strong><strong id="w59je"></strong><ruby id="w59je"><address id="w59je"><mark id="w59je"></mark></address></ruby><span id="w59je"></span><tfoot id="w59je"></tfoot><u id="w59je"></u><legend id="w59je"></legend><center id="w59je"><td id="w59je"></td></center><blockquote id="w59je"></blockquote><strong id="w59je"><label id="w59je"></label></strong><delect id="w59je"></delect><abbr id="w59je"><style id="w59je"></style></abbr><big id="w59je"><sup id="w59je"><acronym id="w59je"></acronym></sup></big><b id="w59je"></b><thead id="w59je"><var id="w59je"><cite id="w59je"></cite></var></thead><samp id="w59je"></samp><tfoot id="w59je"><object id="w59je"></object></tfoot><small id="w59je"><progress id="w59je"></progress></small><cite id="w59je"><ins id="w59je"></ins></cite><small id="w59je"><progress id="w59je"></progress></small><menuitem id="w59je"></menuitem><kbd id="w59je"></kbd><label id="w59je"></label><address id="w59je"></address><center id="w59je"><cite id="w59je"></cite></center><ins id="w59je"></ins><track id="w59je"><font id="w59je"><menu id="w59je"></menu></font></track><legend id="w59je"><strong id="w59je"><p id="w59je"></p></strong></legend><label id="w59je"></label><dfn id="w59je"><source id="w59je"></source></dfn><label id="w59je"><form id="w59je"><source id="w59je"></source></form></label><b id="w59je"></b><ol id="w59je"></ol><tfoot id="w59je"><object id="w59je"></object></tfoot><ol id="w59je"></ol><source id="w59je"><bdo id="w59je"></bdo></source><ol id="w59je"><strong id="w59je"><nav id="w59je"></nav></strong></ol><label id="w59je"><ruby id="w59je"></ruby></label><ruby id="w59je"><address id="w59je"><mark id="w59je"></mark></address></ruby><object id="w59je"></object></div> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="vgzpr" class="pl_css_ganrao" style="display: none;"><pre id="vgzpr"></pre><option id="vgzpr"></option><var id="vgzpr"></var><pre id="vgzpr"><form id="vgzpr"><optgroup id="vgzpr"></optgroup></form></pre><label id="vgzpr"><dfn id="vgzpr"></dfn></label><code id="vgzpr"><tbody id="vgzpr"><label id="vgzpr"></label></tbody></code><tr id="vgzpr"><del id="vgzpr"><table id="vgzpr"><sub id="vgzpr"></sub></table></del></tr><nobr id="vgzpr"><video id="vgzpr"><li id="vgzpr"><del id="vgzpr"></del></li></video></nobr><button id="vgzpr"></button><optgroup id="vgzpr"><dfn id="vgzpr"><em id="vgzpr"></em></dfn></optgroup><dd id="vgzpr"><pre id="vgzpr"></pre></dd><pre id="vgzpr"></pre><label id="vgzpr"><dfn id="vgzpr"></dfn></label><tr id="vgzpr"></tr><dd id="vgzpr"><rt id="vgzpr"><acronym id="vgzpr"><sup id="vgzpr"></sup></acronym></rt></dd><legend id="vgzpr"></legend><sup id="vgzpr"></sup><small id="vgzpr"><tr id="vgzpr"><u id="vgzpr"></u></tr></small><noframes id="vgzpr"><form id="vgzpr"></form></noframes><video id="vgzpr"></video><listing id="vgzpr"><rp id="vgzpr"><abbr id="vgzpr"><form id="vgzpr"></form></abbr></rp></listing><em id="vgzpr"><pre id="vgzpr"><tbody id="vgzpr"><abbr id="vgzpr"></abbr></tbody></pre></em><abbr id="vgzpr"></abbr><ol id="vgzpr"><meter id="vgzpr"><div id="vgzpr"><dd id="vgzpr"></dd></div></meter></ol><ins id="vgzpr"><big id="vgzpr"></big></ins><i id="vgzpr"><strong id="vgzpr"></strong></i><tbody id="vgzpr"><th id="vgzpr"><samp id="vgzpr"><legend id="vgzpr"></legend></samp></th></tbody><strong id="vgzpr"><listing id="vgzpr"></listing></strong><tfoot id="vgzpr"><dl id="vgzpr"></dl></tfoot><optgroup id="vgzpr"><dfn id="vgzpr"><strong id="vgzpr"></strong></dfn></optgroup><em id="vgzpr"></em><output id="vgzpr"></output><thead id="vgzpr"></thead><listing id="vgzpr"><rp id="vgzpr"><abbr id="vgzpr"></abbr></rp></listing><source id="vgzpr"><object id="vgzpr"><ol id="vgzpr"></ol></object></source><style id="vgzpr"><optgroup id="vgzpr"><table id="vgzpr"><dfn id="vgzpr"></dfn></table></optgroup></style><abbr id="vgzpr"></abbr><acronym id="vgzpr"></acronym><tbody id="vgzpr"></tbody><fieldset id="vgzpr"><code id="vgzpr"><style id="vgzpr"></style></code></fieldset><kbd id="vgzpr"></kbd><ruby id="vgzpr"></ruby><em id="vgzpr"><center id="vgzpr"><output id="vgzpr"><menuitem id="vgzpr"></menuitem></output></center></em><bdo id="vgzpr"></bdo><delect id="vgzpr"></delect><strong id="vgzpr"></strong><fieldset id="vgzpr"><video id="vgzpr"></video></fieldset><strike id="vgzpr"><pre id="vgzpr"></pre></strike><tr id="vgzpr"></tr></div> </html>